Monday, 20 July 2009

2 week break

We are just coming up to our annual summer break (27th July to 9th August) it's always nice to have a break and recharge the batteries, but it's also a good time to reflect on the last years training and make plans for the new season. Currently I train every morning, alternating cardio days (cycling, rowing, bagwork) with weight training days for building raw strength rather than physique. I tend to do my martial arts training (Kickboxing and Jiu Jitsu sparring) at the weekends. Your body will soon get used to demands you place on it, so it's a good idea to vary your routine every six weeks, to shock the body back into a productive phase.
Anyway, I'd like to hear what training you do to supplement your kickboxing, so if you get a spare moment - get writing!

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